I read a book on mindfulness today which was quite fun to read and insightful as well. While reading, I realized that being an analytical person, I do think and analyze quite a bit. Sometimes all this analysis can lead to unnecessary tension and worries. After reading this book, I pledged to make one change in my thinking process which is to take things one day at a time!
In particular, when I happen to go into a thinking loop, I’m going to ask myself this question – “Do I have anything to worry about today?” If not, there is really nothing to think about.
Hopefully this will bring some mindfulness in my life.