One day at a time!

happy

I read a book on mindfulness today which was quite fun to read and insightful as well. While reading, I realized that being an analytical person, I do think and analyze quite a bit. Sometimes all this analysis can lead to unnecessary tension and worries. After reading this book, I pledged to make one change in my thinking process which is to take things one day at a time!

In particular, when I happen to go into a thinking loop, I’m going to ask myself this question – “Do I have anything to worry about today?” If not, there is really nothing to think about.

Hopefully this will bring some mindfulness in my life.

Aditi Chopra is an author of NRI fiction and non-fiction books.
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2 thoughts on “One day at a time!

  1. Totally agree… sometimes we (women in particular) overthink which leads to unnecessary stress!! Thanks for sharing your thoughts and approach! 🙂

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